Dealing with Scoliosis , I was diagnosed with Scoliosis over a year ago I have two curves in my spine one of the curves is bent 30° and the other is 25°, the scoliosis was very mild and did not effect my everyday life, however I recently went on a school trip to Italy and when I got back i could barely move without shooting pain running through my spine. I went to the hospital and they gave me some tips and exercises on how to deal with the scoliosis but there are other ways in which I've learned to cope for example standing up and stretching out my back every hour or so, this really helped reduce the pain. Lying on the floor also helped me it does hurt to begin with but it is the mist efficient way to resolve the back pain quickly and finally if the pain is truly unbearable pain killers and muscle relaxers have been a life saver recently.- Lana xx